Ray of Sunshine


MUSICAL NOTATION, AS DESCRIBED BY CATS


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Source: trumpetangst

Pumpkin Spice Hot Chocolate

Ingredients:2 1/2 C milk (I used skim)1/3 C hot cocoa mix1/4 C canned pumpkin (not canned pumpkin pie)1 1/2 t pumpkin pie spice (next time I’ll use just 1 teaspoon) 1/2 t vanillapinch of salthomemade whipped cream* (It’s very easy and completely worth it. I promise.) Directions:1. In a medium sauce pan over medium-low heat, whisk together milk, hot cocoa mix, vanilla, and pinch of salt.2. Add pumpkin and pumpkin pie spice.3. Heat thoroughly, whisking as the temperature rises. When desired temperature is reached, pour into 3 small mugs (or two large ones), top with whipped cream and marshmallows. Sprinkle a bit of pumpkin pie spice for a little extra love.
Homemade Whipped Cream Ingredients:1 C heavy cream1 t vanilla extract1 t confectioner’s sugar Directions:1. Chill whisk attachment and bowl in freezer for about 5 minutes.2. In chilled bowl, whip cream until stiff peaks are just about to form.3. Beat in vanilla and sugar until peaks form. Don’t over-mix. 

Pumpkin Spice Hot Chocolate

Ingredients:
2 1/2 C milk (I used skim)
1/3 C hot cocoa mix
1/4 C canned pumpkin (not canned pumpkin pie)
1 1/2 t pumpkin pie spice (next time I’ll use just 1 teaspoon) 
1/2 t vanilla
pinch of salt
homemade whipped cream* (It’s very easy and completely worth it. I promise.) 

Directions:
1. In a medium sauce pan over medium-low heat, whisk together milk, hot cocoa mix, vanilla, and pinch of salt.
2. Add pumpkin and pumpkin pie spice.
3. Heat thoroughly, whisking as the temperature rises. When desired temperature is reached, pour into 3 small mugs (or two large ones), top with whipped cream and marshmallows. Sprinkle a bit of pumpkin pie spice for a little extra love.

Homemade Whipped Cream

 Ingredients:
1 C heavy cream
1 t vanilla extract
1 t confectioner’s sugar

 Directions:
1. Chill whisk attachment and bowl in freezer for about 5 minutes.
2. In chilled bowl, whip cream until stiff peaks are just about to form.
3. Beat in vanilla and sugar until peaks form. Don’t over-mix. 

Fabulous Flat Abs GIFs from Pilates Bootcamp!

Click here to see workout video.

Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!

<3 Cassey

Source: blogilates

americanapparel:

Introducing the new Glow in the Dark Nail Polish by American Apparel.

americanapparel:

Introducing the new Glow in the Dark Nail Polish by American Apparel.

To all my family and friends. Wherever you may be.

To all my family and friends. Wherever you may be.

15 Natural Beauty Recipes Using Everyday Foods

1.) Brown Sugar and Honey Facial Scrub
This is probably my favorite one. Brown sugar exfoliates the skin ridding the pores of all dirt, oil and dead skin cells causing blemishes. Honey is naturally antibacterial, so as the brown sugar scrubs away the things clogging pores, the honey cleans out the sources of the buildup to prevent future breakouts.
2.) Coffee Grounds in Conditioner
This one is really simple. Instead of throwing old coffee grounds away, toss them into your conditioner to make your hair extra shiny. That’s all it takes!

3.) Replace Conditioner with Vinegar
To get rid of the usual problems with hair: build up, dullness and just lackluster, replace your conditioner with vinegar 1-4 times a month, depending on your hair type. Just use it as you need it. And, don’t worry about buying the best stuff for the best results, common white vinegar will do the trick as well as any other vinegar.
4.) Olive Oil as Hair Moisturizer
It’s easy to see how oil can moisturize your hair. It’s simple to use as well. Simply cover your hair in olive oil and leave it in for 30-45 minutes. You can also wrap it in plastic wrap to keep it from dripping. Some also believe it enhances the effect.

5.) Lemon and Egg Facial
Have red splotchiness on your face? Soothe both symptoms away easily by mixing together one egg yolk and the juice of one lemon into a paste. Cover your face with it and leave it on overnight. If this seems like too much work, leave it on your face for an hour. You might not get the optimal results with this amount of time, but you will see a difference.

6.) Replace Conditioner with Baking Soda
Want to be more like a guy and only use one thing to clean your hair? Then just add baking soda to your shampoo. It will remove build up and make hair shinier. And to make it even better, you can use it everyday (if you have normal hair).

7.) Degrease Oily Hair With Lemons and Aloe
Mix together 1 tablespoon of lemon juice and 1/2 teaspoon aloe vera. Mix the mixture in with a normal serving of shampoo. It will get rid of your oiliness in your hair with one shower.

8.) Smooth Fizzy Hair With Honey
Add a tablespoon of honey to a liter of water. After shampooing, rinse your hair with this concoction to tame your frizz.

9.) Replace Face Wash With Skim Milk Powder
Switching face wash out with skim milk powder can make your face much softer and give you a smoother complexion. It’s also very gentle, so even the most sensitive can use it.

10.) Moisturize Skin With Honey and Olive Oil
Honey holds moisture extremely well and olive oil hydrates well, too. Mix equal parts of olive oil and honey (and add a dash of lemon juice if you’d like) to create a pasty lotion. Rub it onto the dry skin and let it sit for 10-20 minutes. Your skin will be hydrated for plenty of time to come afterwards.

11.) Soften Skin With Oatmeal
There are many concoctions and mask recipes that involve oatmeal, but you can use oatmeal by itself to help your skin. Ground up about 1 cup of oatmeal using a blender or coffee grinder, and add it to bath water to soften skin to baby-like quality.

12.) Treat Chlorine-Damaged Hair
Mix together 1 egg, 2 tablespoons of olive oil and 1/4 cup of a peeled cucumber. Cover you hair with the mixture and leave it on for 10-20 minutes. You’ll see your hair return to normal almost immediately.

13.) Tone and Rebuild Skin With Avocados and Carrots
This recipe can work wonders. Combine 1 avocado, 1 cooked carrot, 1/2 cup heavy cream, 1 egg and 3 tablespoons of honey. Leave on for 10-20 minutes and then rinse. These ingredients add a multitude of vitamins, antioxidants and calcium to rebuild natural collagen, tone skin and remove age spots. There is plenty to read about the benefits of each of these ingredients, but all you need to know is that each natural element does more than any store-bought item can.

14.) Lemons or Oranges for Fine Hair Hairspray
Use Lemons for dry hair and oranges for a stronger hold. Chop up the entire piece of fruit in a bowl as to not lose any juice. Boil the fruit with 2 cups of water until soupy or to when the liquid has been significantly reduced. Strain through a cloth and pour into a spray bottle for use. The citrus will hold the hair and not damage it due to the fact that there is no alcohol.

15.) Apple Cider Vinegar for Cleanser and Toner
This eliminates dead skin cells easily, so you can use in lieu of expensive toner. That’s all there is to it!

15 Natural Beauty Recipes Using Everyday Foods

1.) Brown Sugar and Honey Facial Scrub

This is probably my favorite one. Brown sugar exfoliates the skin ridding the pores of all dirt, oil and dead skin cells causing blemishes. Honey is naturally antibacterial, so as the brown sugar scrubs away the things clogging pores, the honey cleans out the sources of the buildup to prevent future breakouts.

2.) Coffee Grounds in Conditioner

This one is really simple. Instead of throwing old coffee grounds away, toss them into your conditioner to make your hair extra shiny. That’s all it takes!

3.) Replace Conditioner with Vinegar

To get rid of the usual problems with hair: build up, dullness and just lackluster, replace your conditioner with vinegar 1-4 times a month, depending on your hair type. Just use it as you need it. And, don’t worry about buying the best stuff for the best results, common white vinegar will do the trick as well as any other vinegar.

4.) Olive Oil as Hair Moisturizer

It’s easy to see how oil can moisturize your hair. It’s simple to use as well. Simply cover your hair in olive oil and leave it in for 30-45 minutes. You can also wrap it in plastic wrap to keep it from dripping. Some also believe it enhances the effect.

5.) Lemon and Egg Facial

Have red splotchiness on your face? Soothe both symptoms away easily by mixing together one egg yolk and the juice of one lemon into a paste. Cover your face with it and leave it on overnight. If this seems like too much work, leave it on your face for an hour. You might not get the optimal results with this amount of time, but you will see a difference.

6.) Replace Conditioner with Baking Soda

Want to be more like a guy and only use one thing to clean your hair? Then just add baking soda to your shampoo. It will remove build up and make hair shinier. And to make it even better, you can use it everyday (if you have normal hair).

7.) Degrease Oily Hair With Lemons and Aloe

Mix together 1 tablespoon of lemon juice and 1/2 teaspoon aloe vera. Mix the mixture in with a normal serving of shampoo. It will get rid of your oiliness in your hair with one shower.

8.) Smooth Fizzy Hair With Honey

Add a tablespoon of honey to a liter of water. After shampooing, rinse your hair with this concoction to tame your frizz.

9.) Replace Face Wash With Skim Milk Powder

Switching face wash out with skim milk powder can make your face much softer and give you a smoother complexion. It’s also very gentle, so even the most sensitive can use it.

10.) Moisturize Skin With Honey and Olive Oil

Honey holds moisture extremely well and olive oil hydrates well, too. Mix equal parts of olive oil and honey (and add a dash of lemon juice if you’d like) to create a pasty lotion. Rub it onto the dry skin and let it sit for 10-20 minutes. Your skin will be hydrated for plenty of time to come afterwards.

11.) Soften Skin With Oatmeal

There are many concoctions and mask recipes that involve oatmeal, but you can use oatmeal by itself to help your skin. Ground up about 1 cup of oatmeal using a blender or coffee grinder, and add it to bath water to soften skin to baby-like quality.

12.) Treat Chlorine-Damaged Hair

Mix together 1 egg, 2 tablespoons of olive oil and 1/4 cup of a peeled cucumber. Cover you hair with the mixture and leave it on for 10-20 minutes. You’ll see your hair return to normal almost immediately.

13.) Tone and Rebuild Skin With Avocados and Carrots

This recipe can work wonders. Combine 1 avocado, 1 cooked carrot, 1/2 cup heavy cream, 1 egg and 3 tablespoons of honey. Leave on for 10-20 minutes and then rinse. These ingredients add a multitude of vitamins, antioxidants and calcium to rebuild natural collagen, tone skin and remove age spots. There is plenty to read about the benefits of each of these ingredients, but all you need to know is that each natural element does more than any store-bought item can.

14.) Lemons or Oranges for Fine Hair Hairspray

Use Lemons for dry hair and oranges for a stronger hold. Chop up the entire piece of fruit in a bowl as to not lose any juice. Boil the fruit with 2 cups of water until soupy or to when the liquid has been significantly reduced. Strain through a cloth and pour into a spray bottle for use. The citrus will hold the hair and not damage it due to the fact that there is no alcohol.

15.) Apple Cider Vinegar for Cleanser and Toner

This eliminates dead skin cells easily, so you can use in lieu of expensive toner. That’s all there is to it!

Source: ramblingsofadiyblog

If you can’t be a pine on the top of the hill,
Be a scrub in the valley — but be
The best little scrub by the side of the rill;
Be a bush if you can’t be a tree.

If you can’t be a bush be a bit of the grass,
And some highway happier make;
If you can’t be a muskie then just be a bass —
But the liveliest bass in the lake!

We can’t all be captains, we’ve got to be crew,
There’s something for all of us here,
There’s big work to do, and there’s lesser to do,
And the task you must do is the near.

If you can’t be a highway then just be a trail,
If you can’t be the sun be a star;
It isn’t by size that you win or you fail —
Be the best of whatever you are!

Be The Best Of Whatever You Are

By: Douglas Malloch

When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers.
A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous &#8216;yes.&#8217;
The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.The students laughed.
"Now," said the professor as the laughter subsided, "I want you to recognize that this jar represents your life. The golf balls are the important things; your family, your children, your health, your friends and your favorite passions, and if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car. The sand is everything else - the small stuff. If you put the sand into the jar first," he continued, "there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness. Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn. Take care of the golf balls first, those things that really matter. Set your priorities. The rest is just sand."
One of the students raised her hand and inquired what the Beer represented. The professor smiled and said, &#8220;I&#8217;m glad you asked. The Beer just shows you that no matter how full your life may seem, there&#8217;s always room for a couple of Beers with a friend.&#8221;
- Author Unknown

When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers.

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous ‘yes.’

The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.The students laughed.

"Now," said the professor as the laughter subsided, "I want you to recognize that this jar represents your life. The golf balls are the important things; your family, your children, your health, your friends and your favorite passions, and if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car. The sand is everything else - the small stuff. If you put the sand into the jar first," he continued, "there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness. Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn. Take care of the golf balls first, those things that really matter. Set your priorities. The rest is just sand."

One of the students raised her hand and inquired what the Beer represented. The professor smiled and said, “I’m glad you asked. The Beer just shows you that no matter how full your life may seem, there’s always room for a couple of Beers with a friend.”

- Author Unknown

Vandalism

Vandalism

Thought of the Day

Don’t give up when you still have something to give because nothing is really over until the moment you stop trying.